Grow Greens All Year Round
TYPES OF LETTUCE
This is a type of lettuce with leaves that are shaped like those of an oak tree. It is a popular variety of lettuce due to its delicate texture, mild flavour, and attractive appearance. This type of lettuce is packed with nutrients, making it a healthy addition to salads, sandwiches, and wraps.One of the benefits of oakleaf lettuce is that it can be easily grown hydroponically, allowing the lettuce to grow in nutrient-rich water, which can result in faster growth and higher yields.
Also known as butterhead lettuce, is a popular leafy green vegetable that is widely used in salads and sandwiches. It has a soft, buttery texture and a slightly sweet flavour, making it a favourite among salad enthusiasts.Bibb lettuce is a great source of vitamin A, vitamin K, and folate. It is also low in calories and high in water content, making it an excellent choice for those who are trying to lose weight or maintain a healthy diet. In addition, it contains antioxidants, which help to protect against cell damage and may reduce the risk of chronic diseases such as cancer and heart disease.
Also known as cos lettuce, is a type of lettuce that is widely consumed around the world. It is known for its crisp texture and slightly bitter taste, a popular choice for salads and is often used as a base for other salad ingredients.One of the benefits of eating Romaine lettuce is its high fibre content. Fibre is important for maintaining good digestive health and can help prevent constipation. It can also help lower cholesterol levels and reduce the risk of heart disease.
It is a type of lettuce that forms a loose head with broad, frilly, green leaves. Summer Crisp lettuce has a crisp texture and a sweet flavour that is refreshing and satisfying. It is commonly used in salads, sandwiches, and as a topping for burgers.Summer Crisp lettuce is an excellent source of vitamins A and C, which are essential for maintaining good health. It is also low in calories and high in fibre, making it a great choice for people who are trying to maintain a healthy weight.
This lettuce variety is known for its beautiful bright green colour, tender texture, and delicate, mild flavour. The leaves of Green Star Leaf lettuce are shaped like a star and have a slightly ruffled edge, making it an attractive addition to any salad.Green Star Leaf lettuce is not only delicious but also packed with nutrients. It is a great source of vitamins A and K, which are essential for maintaining healthy vision and strong bones. It is also low in calories, making it an excellent option for those who are watching their weight. The fibre in Green Star Leaf lettuce helps to promote digestive health and keeps you feeling full for longer.
Also known as red coral lettuce or red oakleaf lettuce, is a popular leafy vegetable that is widely used in salads and sandwiches. It is a variety of lettuce that has curly, frilly leaves with a beautiful deep red colour, making it a favourite among foodies and chefs. This lettuce is low in calories but high in fibre, which makes it an excellent food for weight loss and digestive health. It is also a good source of antioxidants, which help protect the body against free radical damage. The high vitamin and mineral content also make it an ideal food for maintaining healthy bones, skin, and hair.
HERBS
Basil offers several advantages over traditional soil-grown basil. Firstly, since the plants are grown in a controlled environment, the risk of pests, diseases, and other environmental factors affecting the growth of the plants is greatly reduced. This means that hydroponic basil is often healthier and more robust than soil-grown basil. It basil can be harvested once the plants have reached maturity, typically around 4-6 weeks after planting. Hydroponic basil tends to grow faster than soil-grown basil, which means that you can enjoy fresh basil leaves all year round.
With a bright flavour and is often used as a garnish or added to dishes for flavour and colour. Hydroponics parsley under precise control over the growing conditions, including the pH and nutrient levels of the solution, as well as the temperature and humidity of the environment. This can result in faster growth and higher yields compared to traditional soil-based farming. The plants can be grown closer together, and the growing conditions can be optimized for maximum growth and productivity additionally they grow parsley year-round, regardless of the weather or season.
It is commonly used as an herb or spice in cooking, particularly in dishes that are pickled or involve fish. It has traditionally been used for medicinal purposes, particularly as a digestive aid and for relieving flatulence. Dill is a good source of vitamins A and C, as well as minerals such as calcium and iron. It also contains volatile oils that give it its characteristic flavor and aroma. Growing it hydroponically is typically made up of a carefully balanced mixture of nutrients, including nitrogen, phosphorus, and potassium. It also eliminates the need for soil, which can reduce the risk of soil-borne diseases and pests.
Coriander, also known as cilantro or Chinese parsley, is a herb that is commonly used in many different cuisines around the world. The leaves of the coriander plant are often used fresh as a garnish or ingredient in salads, soups, stews, and curries. Coriander is also known for its potential health benefits. It is a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. It also contains antioxidants that can help protect the body against damage from free radicals. Some research has suggested that coriander may have anti-inflammatory properties and could help lower cholesterol levels.
Mint is a versatile herb that can be used in a variety of culinary and medicinal applications. When grown hydroponically, mint can be produced year-round in a controlled environment, ensuring a steady supply of fresh and flavorful leaves. When it comes to harvesting, hydroponic mint can be harvested continuously by snipping off the top few inches of the plant as needed. This method promotes bushier growth and can result in higher yields over time. Because the plants are grown indoors, they are not subject to weather-related damage or pests. In addition to its culinary and medicinal uses, mint is also a popular crop for essential oil production.
It is often used to flavour soups, stews, marinades, and sauces. Thyme is also used to add flavour to meat, poultry, and fish dishes. Apart from its culinary uses, thyme has several medicinal properties. It contains thymol, a compound that has antibacterial, antifungal, and antiviral properties. Thyme tea is often used to soothe sore throats and coughs, and it is believed to help relieve bronchitis and asthma symptoms. Thyme is also used in natural remedies to treat skin conditions, such as acne and eczema. Some claim it even may have anti-inflammatory properties.
LEAFY GREENS
Wasabi Arugula is a variety of arugula that is known for its spicy, wasabi-like flavour. It is often grown using hydroponic systems, which allow for precise control of nutrients, water, and other environmental factors to promote optimal growth. Wasabi Arugula is a particularly popular crop for hydroponic growers, as it requires specific growing conditions to develop its unique flavour. By using hydroponic systems, growers can closely monitor and adjust these conditions to produce the best possible crop. Overall, Wasabi Arugula is a delicious and unique variety of arugula that when grown using hydroponics systems offers optimal flavour and efficiency.
Collard greens are a nutritious and delicious vegetable that is part of the Brassica family, which also includes other vegetables such as broccoli and cauliflower. Here are some of the benefits and properties of collard greens: nutrient-rich, anti-inflammatory, digestive health, heart health and low calorie. There are some studies that also show it can even help with cancer prevention because collard greens contain glucosinolates, which are compounds that may help prevent cancer by protecting cells from damage and preventing the growth of cancerous cells. Again, growing it hydroponically offers a more sustainable and efficient way of cultivate, with the potential for higher yields and less environmental impact.
Bright Lights Swiss Chard is a colourful and versatile vegetable. It is a member of the beet family and is sometimes referred to as “rainbow chard” due to its bright and varied colours. The leaves are large, glossy and green, with stems that come in a variety of colours, including red, orange, yellow, and pink. The plant is known for its ornamental value, as well as its nutritional benefits. It is a great source of vitamins A, C and K, as well as calcium and iron. The vegetable is commonly used in a variety of dishes including salads, stir-fries, and stews. The leaves can be cooked like spinach, while the colourful stems can be sautéed, roasted or pickled. The hydroponic crop can be an effective way to grow Bright Lights Swiss Chard, offering precise control over the growing environment and potentially resulting in higher yields.
Scarlet Kale is a type of kale that is known for its deep red or purple leaves. It is also known by its scientific name, Brassica oleracea var. acephala ‘Scarlet.’ Scarlet Kale is a nutrient-rich vegetable that is packed with vitamins and minerals, including vitamins A, C, and K, as well as calcium, iron, and antioxidants. The deep red colour of Scarlet Kale is due to its high content of anthocyanins, this antioxidant has been linked to various health benefits, including reducing inflammation and the risk of chronic diseases such as cancer and heart disease. With proper care and attention, hydroponic Scarlet Kale can produce a continuous harvest of nutritious and delicious leaves.
Mizuna, also known as Japanese mustard greens, is a leafy green vegetable that is becoming increasingly popular in cuisines all over the world. Mizuna has a distinctive, mildly peppery flavour that is often described as being similar to arugula or watercress. Mizuna is a nutritious vegetable that is low in calories and high in vitamins and minerals. It is particularly rich in vitamin C, vitamin K, and folate. It also contains antioxidants that are believed to have anti-inflammatory properties, making it a healthy addition to any diet. Whether eaten raw or cooked, it adds a distinctive flavour and texture to a variety of dishes, making it a great ingredient for any home cook to experiment with.
Pac Choi and Pak Choi are two different spellings of the same vegetable, also known as Chinese cabbage. The more common spelling is Pak Choi, which is also known as Bok Choy. It is a leafy green vegetable that is a good source of vitamins A and C, as well as calcium and potassium. Pak choi is very versatile and can be prepared in a variety of ways, including stir-frying, steaming, boiling, roasting, and even grilling. It can be used as a side dish or added to soups, stews, and noodle dishes. When cooking with pak choi, it is best to separate the leaves from the stems and cook them separately, as the stems take longer to cook. Grow it hydroponically and grow it all year round!
Edible Flowers
Asters are a large genus of flowering plants, and while some species are edible, not all of them are safe to eat. It’s important to be careful when foraging wild plants and to properly identify them before consuming them. The species of aster that is most commonly known for being edible is the Michaelmas Daisy (Aster novi-belgii). The flowers have a slightly sweet taste, while the leaves have a slightly bitter taste. When growing asters hydroponically, it is important to choose a suitable growing medium that can support the plant’s root system and hold moisture while allowing for adequate drainage. In addition, it is essential to choose high-quality seeds or seedlings, as well as a suitable hydroponic system, to ensure the best possible results.
The Nigella flower, also known as Love-in-a-Mist, is a beautiful flower that can be found in shades of blue, pink, and white. In addition to its beauty, the Nigella flower is also edible. The flower has a mild, nutty flavour and can be used in a variety of dishes, both sweet and savoury. The petals of the flower are the most commonly used part for culinary purposes. One popular use of Nigella flowers is as a garnish. The delicate petals can be sprinkled over salads, soups, and other dishes to add a pop of colour and a subtle flavour. Whether you are looking to add a pop of colour to your dishes or want to experiment with new flavours, the Nigella flower is definitely worth trying. Not only is it beautiful and delicious, but it also has a range of health benefits that make it a great addition to any diet.
Edible calendula, also known as pot marigold, is a popular herb that has been used for centuries for medicinal and culinary purposes. The bright orange and yellow petals of the calendula flower can be used in a variety of ways, including as a flavorful addition to salads, soups, and stews. Calendula petals can also be brewed into tea or infused into oil for use in cooking and skincare. Calendula is not only tasty but also nutritious. The petals of the flower are high in antioxidants, which can help protect the body against damage from free radicals. They are also a good source of vitamins A and C, which support immune function and skin health. When cooking with calendula, it’s important to use only the petals of the flower and avoid the green parts, which can be bitter.
Pansies are a popular garden flower that is not only visually stunning but also edible. Edible pansies are a colourful addition to any meal, and they have a mild, sweet flavour with a hint of mint. The petals are the most commonly eaten part of the flower, but the leaves and stems can also be eaten. Edible pansies are used to garnish salads, desserts, and drinks, and they can also be used to make floral ice cubes or as a decorative element on cakes and cupcakes. When using edible pansies in cooking, it’s important to make sure they haven’t been treated with any harmful chemicals or pesticides. n addition to being a beautiful and tasty addition to meals, edible pansies also have some health benefits. Pansies contain antioxidants, vitamins A and C, and minerals such as calcium and potassium. They are also believed to have anti-inflammatory properties and may be helpful in reducing inflammation in the body.
Nasturtium (Tropaeolum majus) is a flowering plant that is often grown for its colourful blooms and edible leaves and flowers. They are not only beautiful but also have a peppery taste that makes them a popular addition to salads, sandwiches, and other dishes. The leaves and flowers can be eaten raw or cooked. The flowers are often used to add colour and flavour to salads, while the leaves can be used in soups, stews, and other cooked dishes. Hydroponically grown nasturtiums can be more flavorful and nutritious than their soil-grown counterparts. However, it is important to ensure that the nutrient solution is properly balanced to avoid overfeeding the plants or causing nutrient deficiencies. They can also be grown year-round, regardless of the weather or season.
Borage, also known as starflower, is a herb that has been used for centuries for its medicinal properties. Borage is also a popular culinary herb, and its leaves and flowers are both edible. The leaves have a cucumber-like flavour, while the flowers have a slightly sweeter taste. Borage is a versatile ingredient that can be used in a variety of dishes, including salads, soups, and stews. One of the most interesting things about borage is its high concentration of gamma-linolenic acid (GLA), an essential fatty acid that is typically found in only a few plant species. GLA has been shown to have anti-inflammatory properties and may be beneficial in treating a range of health conditions, including arthritis, eczema, and PMS. Overall, hydroponic borage is a great choice for growers looking to produce a high-yield, nutritious crop in a controlled environment.
ROOTS
These radishes are often enjoyed raw, sliced thinly and added to salads or sandwiches. They are also delicious when roasted or pickled, which can help to mellow out their spiciness and bring out their natural sweetness. One of the key benefits of D’avignon radishes is their impressive nutritional profile. They are low in calories but high in fibre, vitamin C, and potassium. These nutrients can help to support a healthy immune system, aid in digestion, and regulate blood pressure. Additionally, radishes contain compounds called anthocyanins, which are powerful antioxidants that may help to reduce inflammation and protect against chronic diseases.
Kohlrabi, also known as German turnip, is a unique vegetable that belongs to the cabbage family. It is prized for its bulbous stem. One of the key benefits of kohlrabi is its impressive nutritional profile. It is low in calories but high in fibre, vitamin C, and potassium. It also contains other important vitamins and minerals, including vitamin B6, calcium, and iron. These nutrients can help to support a healthy immune system, aid in digestion, and regulate blood pressure. It contains compounds called glucosinolates, which have been linked to a reduced risk of cancer.
Parisian carrots, also known as round carrots or globe carrots, are a unique type of carrot that is prized for its small, round shape and sweet, crisp flavour. They are often used in gourmet dishes and can add a pop of colour and texture to salads and other vegetable dishes. One of the key benefits of Parisian carrots is their impressive nutritional profile. They are low in calories but high in fibre, vitamin A, and potassium. These nutrients can help to support a healthy immune system, aid in digestion, and regulate blood pressure. Those carrots contain antioxidants, which can help to protect against inflammation and oxidative stress.
Hakurei turnips, also known as Japanese turnips, are a unique type of turnip that is prized for its small size, sweet flavour, and crisp texture. Unlike traditional turnips, which can be large and slightly bitter, Hakurei turnips are small and delicate, with a mild, slightly sweet flavour that is often compared to that of a radish. They are versatile vegetables that can be eaten raw or cooked, and they are often used in salads, stir-fries, and other vegetable dishes. One of the key benefits of Hakurei turnips is their impressive nutritional profile. They are low in calories but high in fibre, vitamin C, and potassium.
Beets, scientifically known as Beta vulgaris, are a popular root vegetable that belongs to the Chenopodiaceae family. Beets are known for their sweet, earthy flavour and are a rich source of nutrients such as folate, potassium, and vitamin C. They are also low in calories and high in fibre, making them a healthy addition to any diet. Today, beets are used in a variety of culinary applications, from roasting and pickling to juicing and blending into smoothies. It is a versatile and tasty vegetable that is well worth exploring. Hydroponic beets are becoming increasingly popular and growing all year round promoting great yields.
Bunching onions, also known as spring onions or scallions, are a type of allium that is prized for its mild, sweet flavour and tender, juicy texture. Unlike traditional bulb onions, which have a strong, pungent flavour and distinctive aroma, bunching onions are harvested when they are still young and tender, and their white and green parts are used together as a flavorful garnish or ingredient in a variety of dishes. One of the key benefits of bunching onions is their impressive nutritional profile. They are low in calories but high in fibre, vitamin C, and antioxidants. These nutrients can help to support a healthy immune system, aid in digestion, and protect against inflammation and oxidative stress. They contain compounds called flavonoids, which have been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and cancer.